It is the begining of a new year, a new semester and lately I've been thinking.......actually I don't know what I have been thinking lately - lately my brain has been feeling like it is outta comission, that is isn't really working or that part of it has taken a holiday and left me behind.
Ever get that feeling?
On a side note I have started to journal again. I used to journal almost everyday and then stopped for a year and then started again - did that a couple times until I stopped a couple years ago. I have always found journaling a great way for me just to understand how exactly I am feeling and thinking, understand it better, and, if it is anything less then postitive, deal with it. I also find it a great way to talk and think about things that I wouldn't share with others. I'm not journaling everyday but just when I feel like it and I have found that it is very peacefull and helps me to clear my head and feel less stress.
So do you journal? Why or why not? How do you deal with emotions that you don't openly share with others?
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